Nutrition

Nutrition Resources

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Diet for a 12-Hour Shift

Working 12-hour shifts can make meal planning difficult. Although you can’t predict where your shift will take you, you can control which foods you put in your body. Livestrong provides a quick and easy 12-Hour Shift Eating Plan for you to try and see what it does for your energy level

Key Words: Nutrition, meal-planning, healthy snacks, macros, diet, food, meal-prep
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Packing Healthy Lunches and Snacks for Work

Packing your lunch for work is a healthy and budget-friendly habit. Fuel your workday the healthy way with these fresh ideas for packed lunches!

Key Words: healthy lunches, snacks, nutrition
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