Physical Health Resources

Physical Health Resources

Resource Key

  Prevention
  Sustainment
  Intervention
  Other

  Mindset - What we think (Personal)
  Skillset - What we do (Professional)
  Culture - Who we are (Organizational)

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All it Takes is 10 Mindful Minutes by Andy Puddicombe

his short TedTalk addresses slowing down and the benefits of meditation practice allowing you to get a sense of focus and calm in life.

Key Words: mindful, prevention, stress, meditation, calm, slow, thoughtful
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How to gain control of your free time by Laura Vanderkam

TThis short TedTalk addresses time, priorities, and how to gain control of the activities in your life and build the life you want.

Key Words: time, goals, management, prioritization, meaningful, planning
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Chair Yoga

Desk position and tension often impact us more than we are aware. This document provides five steps to mindful movement and daily care to help decrease tension and stress levels.

Key Words: stress, stress management, tension, yoga, movement
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Heart Rate

Descriptive flow chart detailing the effects of hormonal or fear induced heart rate.

Key Words: Heart Rate, Stress, stress related symptoms, nervous system
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Sleep Problems Handout

Sleep problem areas and possible solutions to consider. Short, one-page handout to self-assess sleep issues such as difficulty getting to sleep, waking up in the night, disturbing dreams and waking to early. Each problem area has possible solutions to consider. Quick and to the point.

Key Words: difficulty sleeping, disturbing dreams, waking up to early, insomnia, sleep deprivation, sleep habits, exhausted, tired
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6 Ways to Make Working the Night Shift Less Hazardous to Your Health

"Shift workers are among the most sleep-deprived segments of the population." There's very likely something going on besides a sheer lack of sleep: The disruption of the circadian rhythm—the internal clock that governs eating, sleeping, body temperature, and other regular biological processes. As it turns out, messing around with that clock can have consequences. This article lists early ideas by researchers and how these bad effects might be eased.

Key Words: sleep, diet, shift, nightshift
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